Nutrient Comparison: California Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 100 grams of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 3.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 100 grams of California Red Kidney Beans have 39 times more Calcium, 4.5 times more Copper, 7 times more Magnesium, 3.3 times more Phosphorus, 10.4 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 3 times more Iron and 5.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.5 times more Omega 3, 35.6 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 100 grams.