Nutrient Comparison: California Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 3.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 4.5 times more Copper, 7 times more Magnesium, 3.3 times more Phosphorus, 10.4 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 3 times more Iron and 5.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Omega 3, 35.6 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in one kilogram.