Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.3 times more Iron, 56.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Copper, 8 times more Magnesium, 6.5 times more Manganese, 9.8 times more Phosphorus, 15.5 times more Potassium and 9.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 5.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.