Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 13.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 2.1 times more Magnesium and 2.9 times more Potassium than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 9.5 times more Iron, 3.2 times more Manganese, 15.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 13.3 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 3 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 100 grams.