Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 13.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 2.1 times more Magnesium and 2.9 times more Potassium than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 9.5 times more Iron, 3.2 times more Manganese, 15.8 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 13.3 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 3 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 14 ounces.