Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.2 times more Calcium, 9.6 times more Iron and 16.7 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3 times more Energy, 2.8 times more Omega 3, 37.1 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6