Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.8 times more Magnesium and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.2 times more Calcium, 9.6 times more Iron and 16.7 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3 times more Energy, 2.8 times more Omega 3, 37.1 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6