Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3.5 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.3 times more Iron and 5.9 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3, 7 times more Sugars, 21.7 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.