Cereals, CREAM OF RICE, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 100 calories of Cereals, CREAM OF RICE, dry have 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 100 calories of Cereals, CREAM OF RICE, dry have 3.9 times more Iron and 5.4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 18.2 times more Calcium, 3.1 times more Copper, 6.6 times more Magnesium, 3.6 times more Phosphorus, 10.4 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 16.4 times more Omega 3, 23.8 times more Fiber and 3.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.