Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 3.5 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 4.3 times more Iron and 5.9 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.6 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.9 times more Omega 3, 7 times more Sugars, 21.7 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.