Canned Kidney Beans VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 calories of Canned Kidney Beans have 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 100 calories of Canned Kidney Beans have more Copper, 4 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 7.7 times more Potassium and 4.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.1 times more Calcium and 6.5 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 16.3 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Canned Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 100 calories.