Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
Canned All Types Kidney Beans have 6.8 times more Calcium, 1.7 times more Potassium, 49.3 times more Sodium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 1.8 times more Copper, 24.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF RICE, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 6.2 times more Sugars and 6.1 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 4.4 times more Energy and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF RICE, dry have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.