Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B9 and 41 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 1.7 times more Potassium, 49.3 times more Sodium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 1.8 times more Copper, 24.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF RICE, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Omega 3, 6.2 times more Sugars and 6.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 4.4 times more Energy and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 14 ounces.