Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, CREAM OF RICE, dry
135g
Cereals, CREAM OF RICE, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, CREAM OF RICE, dry?
Canned Kidney Beans VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 180.6 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 4.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, CREAM OF RICE, dry:
500 calories of Canned Kidney Beans have 30 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 3.2 times more Phosphorus, 7.3 times more Potassium, 217.3 times more Sodium, 1.8 times more Zinc and 32.7 times more Water than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 5.5 times more Iron, 1.4 times more Manganese and 4.8 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 15 times more Omega 3, 27.2 times more Sugars, 27.1 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in 500 calories.