Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Navel Oranges?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium, 42.6 times more Iron, more Selenium and 160.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Potassium and 83.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 39.4 times more Sugars, more Fructose and 3.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.