Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
Cereals, QUAKER, corn grits, instant, plain, dry have 28.6 times more Vitamin B1, 13.7 times more Vitamin B2, 21.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
Cereals, QUAKER, corn grits, instant, plain, dry have 8.8 times more Calcium, 298.1 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, more Selenium, 1121 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Copper and 11.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more Energy, 14.3 times more Fat, 21.3 times more Saturated Fat, 3.3 times more Omega 3, 40.7 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.6 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.