Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 28.6 times more Vitamin B1, 13.7 times more Vitamin B2, 21.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Navel Oranges:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 8.8 times more Calcium, 298.1 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, more Selenium, 1121 times more Sodium and 5.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Copper and 11.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more Energy, 14.3 times more Fat, 40.7 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Fiber and 8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.6 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.