Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 44.5 times more Calcium, 1.6 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 10.6 times more Potassium and 7.3 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.2 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber