Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 5.6 times more Phosphorus, 9.9 times more Potassium and 6.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Red Kidney Beans offer comparable quantities of Energy per five ounces.