Cereals, QUAKER, hominy grits, white, regular, dry have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Fresh Orange juice?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2.8 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 44.1 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus, 11.7 times more Potassium and 70.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 105.3 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.