Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 6.8 times more Vitamin B1, 12 times more Vitamin B2, 13.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 22.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 8.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 8 times more Energy, 7.6 times more Carbohydrate, 8 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein