Cereals, QUAKER, hominy grits, white, regular, dry have 7.7 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Oranges?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2.5 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 5.8 times more Iron than Oranges.
While 100 kcal of Raw Oranges contain 153.6 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium and 66.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 112.2 times more Sugars and 11.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber