Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges:
Cereals, QUAKER, hominy grits, white, regular, dry have 7 times more Vitamin B1, 9 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Oranges:
Cereals, QUAKER, hominy grits, white, regular, dry have 44.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, hominy grits, white, regular, dry have 7.7 times more Energy, 13.3 times more Fat, 6.7 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 14.6 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.