Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Raw Oranges have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 43.5 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have similar amounts of Vitamin E per 7 oz.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Raw Oranges have more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 34.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.3 times more Copper, 300 times more Iron, 4.1 times more Phosphorus, 12 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.5 times more Energy, 44 times more Fat, 149.3 times more Saturated Fat, 37.5 times more Omega 6, 6.9 times more Carbohydrate, 4.5 times more Sugars and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.