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Comparing Nutrients in 5 ounces OrangesVS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4%
12%
84%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
19.6%568kcal
66.6 kcalvs568 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
7.7%7.5g
0.17 gvs7.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
9.92%3.18g
0.021 gvs3.18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
1.33%0.021g
0.01 gvs0.021 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.15%0.026g
Omega 6
5.63%0.96g
0.026 gvs0.96 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
89%116g
16.7 gvs116 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
83%60.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs60.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
6.34%2.4g
3.4 gvs2.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.38%1.33g
Protein
9.2%5.16g
1.33 gvs5.16 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.73%15.6μg
Vitamin A
75.4%679μg
RAE, retinol activity equivalents
15.6 μgvs679 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
148%1.77mg
Thiamine
0.12 mgvs1.77 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
154%2mg
Riboflavin
0.057 mgvs2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
148%23.6mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs23.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
NA
Pantothenic acid
0.35 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
181%2.35mg
Pyridoxine
0.085 mgvs2.35 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
236%945μg
Folates and Folic Acid
42.5 μgvs945 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
295%7.1μg
Cobalamin
0 μgvs7.1 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg
Vitamin C
31.5%28.3mg
Ascorbic acid
75.4 mgvs28.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
31.4%189IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs189 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
0.26 mgvs0.21 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
0%0mg
56.7 mgvs0 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
9.45%0.085mg
0.064 mgvs0.085 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
532%42.5mg
0.14 mgvs42.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
1.7%7.1mg
14 mgvs7.1 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
NA
0.035 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
11.5%80.8mg
20 mgvs80.8 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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7.55%257mg
Potassium
4.6%156mg
257 mgvs156 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
15.5%8.5μg
0.71 μgvs8.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
76%1142mg
0 mgvs1142 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
161%17.7mg
0.099 mgvs17.7 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.096%3.54g
123 gvs3.54 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 5 oz

Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: