Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.5 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Oranges have 22.7 times more Vitamin C and 10.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Oranges have more Calcium, 6.4 times more Copper, 17.1 times more Magnesium, 2.1 times more Phosphorus, 14 times more Potassium and 296.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 35.2 times more Iron, 1.4 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.2 times more Carbohydrate, 1.9 times more Sugars, 12 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.