Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7 times more Vitamin B1, 9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 49.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein