Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
Cereals, QUAKER, hominy grits, white, regular, dry have 7 times more Vitamin B1, 9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
Cereals, QUAKER, hominy grits, white, regular, dry have 49.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more Energy, 5.3 times more Fat, 6.7 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.