Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.5 times more Calcium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more Energy, 6.3 times more Carbohydrate and 9.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.3 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein