Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 21.5 times more Calcium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more Energy, 6.3 times more Carbohydrate and 9.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.3 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein