Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 21.5 times more Calcium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 7.4 times more Energy, 6.3 times more Carbohydrate and 9.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.3 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein