Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 6.1 times more Vitamin B1, 9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 49.1 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus and 5.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 7.8 times more Energy, 6.9 times more Carbohydrate and 12.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein