Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 6.1 times more Vitamin B1, 9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 49.1 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus and 5.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.8 times more Energy, 6.9 times more Carbohydrate and 12.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein