Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 14 ounces of Navel Oranges have 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 39.9 times more Vitamin A, 18.4 times more Vitamin B1, 27.6 times more Vitamin B2, 39.2 times more Vitamin B3, 21 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 14 ounces of Navel Oranges have more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.5 times more Copper, 230.8 times more Iron, 2.5 times more Phosphorus, more Selenium, 806 times more Sodium and 156.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 8.2 times more Energy, 35.2 times more Fat, 131.8 times more Saturated Fat, 29.3 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars and 4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in 14 ounces.