Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 43.5 times more Vitamin A, 12.5 times more Vitamin B1, 35.3 times more Vitamin B2, 41.7 times more Vitamin B3, 32.5 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.5 times more Copper, 333.3 times more Iron, 4.8 times more Phosphorus, 12 times more Selenium, more Sodium and 156.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.7 times more Energy, 25.1 times more Fat, 89.6 times more Saturated Fat, 21.8 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Sugars and 5.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.