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Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4%
12%
84%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
4%
9%
87%
14 oz ▼

Macro Nutrients

55%1592kcal
Energy
54%1572kcal
1592 kcalvs1572 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.6%21g
Fat
17%16.6g
21 gvs16.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.8%8.9g
Saturated Fat
15%4.8g
8.9 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
7.94%0.13g
0.06 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.8%2.68g
Omega 6
22%3.77g
2.68 gvs3.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%324g
Carbohydrate
264%344g
324 gvs344 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g
Sugars
228%165g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
169 gvs165 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
19%7.14g
6.75 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.8%14.4g
Protein
29.7%16.6g
14.4 gvs16.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

211%1901μg
Vitamin A
36.6%329μg
RAE, retinol activity equivalents
1901 μgvs329 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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413%4.96mg
Vitamin B1
413%4.96mg
Thiamine
4.96 mgvs4.96 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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430%5.6mg
Vitamin B2
430%5.6mg
Riboflavin
5.6 mgvs5.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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414%66mg
Vitamin B3
414%66mg
Niacin, nicotinic acid, niacinamide
66 mgvs66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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507%6.6mg
Vitamin B6
507%6.6mg
Pyridoxine
6.6 mgvs6.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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662%2647μg
Vitamin B9
662%2647μg
Folates and Folic Acid
2647 μgvs2647 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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827%20μg
Vitamin B12
827%20μg
Cobalamin
20 μgvs20 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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88%79.4mg
Vitamin C
88%79.4mg
Ascorbic acid
79.4 mgvs79.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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88%528IU
Vitamin D
88%528IU
Calciferol, cholecalciferol, ergocalciferol
528 IUvs528 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
13.2%2mg
Tocopherols and Tocotrienols
0.6 mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
13%131mg
0 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg
Copper
53%0.48mg
0.24 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1488%119mg
Iron
1488%119mg
119 mgvs119 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
10.4%43.7mg
20 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg
Phosphorus
42.5%298mg
226 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg
Potassium
12.7%433mg
437 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.3%24μg
Selenium
57.7%31.8μg
24 μgvs31.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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213%3199mg
Sodium
167%2512mg
3199 mgvs2512 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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451%49.6mg
Zinc
451%49.6mg
49.6 mgvs49.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g
Water
0.27%9.92g
9.92 gvs9.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: