Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 7 times more Vitamin B1, 9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 49.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry has 7.4 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein