Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Valencia Oranges?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Valencia Oranges:
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 6.7 times more Iron than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 147.3 times more Calcium, 2.7 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 63.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 11.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber