Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Carrots?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Carrots.
While 100 kcal of Raw Carrots contain 9.6 times more Vitamin B6, more Vitamin C and 31.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Calcium, 11.1 times more Iron and 1.9 times more Sodium than Carrots.
While 100 kcal of Raw Carrots contain 4.7 times more Magnesium, 2.7 times more Phosphorus, 23.8 times more Potassium, 3.3 times more Zinc and 120.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9 times more Saturated Fat than Carrots.
While 100 kcal of Raw Carrots contain 48.5 times more Sugars and 5.4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.