Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Carrots.
- While 5 oz of Raw Carrots contain more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.5 times more Calcium, 100 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 17.3 times more Sodium and 2.8 times more Zinc than Carrots.
- While 5 oz of Raw Carrots contain 2.6 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9 times more Energy, 23.5 times more Fat, 80.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.7 times more Fiber and 8.7 times more Protein than Carrots.
- While 5 oz of Raw Carrots contain 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein