Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Navel Oranges?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Calcium, 30.6 times more Iron and 159 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Magnesium, 1.5 times more Phosphorus, 10.3 times more Potassium and 98.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 20.2 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 72.7 times more Sugars and 3.5 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.