Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 11.8 times more Vitamin B1, 13.5 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 9.6 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1197 times more Sodium and 8.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7.5 times more Energy, 37.6 times more Fat, 151.8 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Fiber and 8.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein