Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.8 times more Vitamin B1, 13.5 times more Vitamin B2, 19.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.6 times more Calcium, 230.8 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1197 times more Sodium and 8.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Energy, 37.6 times more Fat, 151.8 times more Saturated Fat, 6 times more Carbohydrate, 2.1 times more Fiber and 8.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein