Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Baked Red Potatoes
115g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.5 times more Calcium, 15.3 times more Iron and 38.3 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.4 times more Magnesium, 3.6 times more Phosphorus, 12.5 times more Potassium, 3.3 times more Zinc and 42.7 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 7.9 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.