Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Baked Red Potatoes VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Vitamin B1 than Baked Whole Red Potatoes.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Baked Red Potatoes have 6.5 times more Potassium and 34.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 16.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 4.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Fiber per 100 calories.