Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Roasted Almonds?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7 times more Calcium, 4.4 times more Iron and 379.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.9 times more Carbohydrate and 9.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.