Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12.7 times more Vitamin B1, 3.1 times more Vitamin B3, 8.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 54.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Roasted Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7 times more Iron and 233.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.6 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.5 times more Saturated Fat, 1.6 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.