Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 59 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7 times more Iron and 700 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.3 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 11.4 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.