Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Blanched Almonds?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Blanched Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 19.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 25.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Blanched Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 2.2 times more Calcium, 6 times more Iron, 1.3 times more Phosphorus, 65.9 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Blanched Almonds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.1 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.