Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Dried Beechnuts
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 21.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 34 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 466.6 times more Calcium, 7 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 20 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Fat, 2.9 times more Saturated Fat, 18.6 times more Omega 3 and 9.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein